A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
It’s for everyone. “The goal of this trend is to get your body ready for daily tasks without straining it, such as playing with your children or carrying groceries,” says Jerome Draculan, a ...
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...
Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...
That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...
Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.
Ariana Madix's boyfriend, Daniel Wai, is an American fitness coach, personal trainer, and bartender. Read on for details ...
So NASM, for instance ... If you are asking in a gym about personal training, the manager of the personal-training outfit often will have an idea of the expertise that’s available and the ...
a NASM-certified personal trainer and the operations manager of StrengthshopUSA.com. But everyone practicing it will likely have the same goal in mind: to live better and longer. “Long-term ...