Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...
Psychologist Tracy Dennis Tiwary says anxiety is on the rise, but avoiding emotional distress only makes us weaker, more ...
Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...
Racing thoughts, restlessness, and sleep changes — these signs can mean different things. Here’s how people with bipolar ...
With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...
A study from the Murdoch Research Children's Institute (MCRI) in Australia found 64% of respondents reported at least three episodes of anxiety or depression as teens. A health expert weighed in.
“Laughter triggers the release of feel-good endorphins, our body’s natural painkillers, helping to relax muscles and reduce ...
The Ferdinand Library will be hosting Laura Keys, Youth First Inc., on March 6th from 5:30 to 6:30 p.m. to discuss teen anxiety and depression. Her workshop will assist adults in understanding teens ...
Incredible new study using 20 different risk factors unmasks the most and least stressful cities and towns to live in in ...
Currently, ADHD medication - while effective - can come with significant side effects including headaches, sleep disturbance ...
For many years Ms Randhawa, who volunteers for Beyond Blue sharing her story, worked on “curing” her depression and anxiety – ...