But there’s another form of comparison egged on by social media: over-the-top extracurricular activities ... Our six-part mindfulness guide will inform and inspire you to reduce stress while ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Mindfulness isn’t just for teens, though — it's a tool used by people of all ages, from kids to adults, to reduce stress and improve emotional well-being. The best part? It's easy to learn and can be ...

I worry that the apotheosis of mindfulness is dumb vacancy. See that Buddhist monk, crossed-legged on his mat, his brow unfurrowed, saffron robes smoothed, his smile benignant? Peer inside his ...

Not sure how to do this? Jacobson says to try this mindfulness exercise. Find a thought that is a two on your discomfort scale from one to 10 (with 10 being awful). For example, think about an ...

One of the most calming breathing exercises you can do is to breathe ... This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest ...

Are you looking for your first-ever cologne or hoping to find the perfect one for teens to gift someone — say, your boyfriend — with? Teen consumers are invited to personalize their ...

That's why we're on board with the recommendations from Mike Chang, a trainer and founder of Flow60, who suggests sticking with just two exercises. In a video on Instagram, Chang says ...