While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

It’s easy to mistake ADHD forgetfulness for lack of caring. These simple strategies can bridge the gap between intention and ...

Struggling with impulse control? Learn practical ADHD-friendly strategies to master self-control and make better decisions in ...

Sometimes your ADHD medication may not work for you — and that's OK. We guide you through discussing the possibility of ...

Music has a profound effect on our emotions and cognitive functions. Whether it's the soothing sound of classical ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

Fact checked by Nick Blackmer Key Takeaways Nighttime anxiety can get worse if you have certain habits that overstimulate the ...

Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...

Anxiety can get worse in the evening, especially if you have certain habits that overstimulate your brain, leading to sleep ...

For millennials and older generations growing up, discipline was synonymous with physical pain. Depending on the magnitude of ...

Suicide is the third leading cause of death for those between 15 and 19. It’s crucial to take a proactive approach to supporting young people’s mental health. Observing National Teen ...