Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

The answer might lie in her diet, specifically the fast metabolism diet, created by nutritionist Haylie Pomroy. This nutritional plan promises to speed up your metabolism, help you lose weight, and ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A new study finds genetics has a greater impact on metabolism and weight than diet, which could challenge generic dietary ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...