Are time-outs the best way to discipline kids, or do they harm parent-child bonds? Explore the research and discover ...

Catastrophic wildfires are common in California, and mental health specialists have become a key part of local governments’ ...

I transcribed the last piece of handwritten text that was intended as the conclusion to my next book, Milking Time. It was strange to suddenly encounter my shoebox project as something digitised, ...

Psychotherapist and PS Council member Israa Nasir shares her tips for understanding your emotions and embracing them to live ...

In my experience, the phrase “in touch with your emotions” was frowned upon. If I was upset about something, I was told to “stop crying” because everything was going to be okay.

In conversations, people often express their emotions through body language and subtle gestures rather than words. If you want to get better at understanding how others feel, paying attention to ...

However, when your teen understands their emotions, thoughts, and behaviors, they’re able to repair negative mood states. When they repair negative mood states, they cope better with stressful ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

So how do you handle these emotions when they come? Processing your emotions helps you understand and manage them better.… It’s very normal to experience different emotions at different times.