ANTI-SLIP BOTTOM: Patented Skidless Technology, which utilizes silicone nubs to grip your mat and keep you in place. Ideal for hot yoga or any super sweaty practice. SUPERIOR QUALITY: Ultra ...

A new yoga studio is opening in Rice Village Jan. 24. The details Luxe Yoga is a new yoga studio located on Kirby Drive, next ...

From protein shakers to foam rollers, we've got gift ideas for everything a fitness fanatic may want or need this holiday season. The post Ultimate Gift Guide for the Fitness Freak in Your Life: 10 ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

A Yorkshire man was sentenced to 180 days in jail with 60 days suspended and two years of probation Friday in the Bellefontaine Municipal Court for unlawful sexual conduct with a minor. Noah Moles, 21 ...

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Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...