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When experiencing chronic stress, individuals might develop broken heart disease, or Takotsubo cardiomyopathy, which ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

Absolutely, in fact, any mental health condition or even medications taken to treat them can cause a decline in desire or ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Despite the Bank of Canada’s decision to lower its key interest rate from 5% to 3.25% in 2024, Canadians are still feeling the pinch. The reduction in rates is meant to alleviate financial pressures, ...

Hoërskool Menlopark pupil Devan Matthee, who bagged 10 distinctions in the 2024 National Senior Certificate exams, credits ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Experts urge employers to consider flexibility a ‘necessity, not a perk’ as survey reveals two thirds of those juggling jobs ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...