In the realm of fitness, the focus often lands on exercise routines and the pursuit of new physical milestones. However, a ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

The take home message is that whether it is coconut, coconut products, or any other superfood, there is no health benefit to ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The 'Can't Stop The Feeling' singer is conscious about his health choices and starts his day with a delicious yet ...

From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet ...

Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.