Vidyut Jammwal claims 5 minutes of breathwork = 10 kilometres of running or cardiovascular ...
Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...
Doctors should prescribe exercise to help older people live longer, study shows
DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the risk of early death by a quarter and also cut the risk of more than 30 ...
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Exercises to Improve General Health and the Role of Iron in Wellness
Maintaining good health is a lifelong journey that requires a combination of proper nutrition, exercise, and lifestyle habits ...
The Best Cardio Workouts for Weight Loss, According to Personal Trainers
Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...
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Giulia Arena Swears By These 5 Habits For Her Beach Body
Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...
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Stronger Muscles, Longer Life: Exercise as a Lifeline for Cancer Patients
Exercise that boosts muscular strength and good physical fitness could be the ultimate lifeline for cancer patients.
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Improving lung capacity with these breathing exercises
Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...