Deep diaphragmatic breathing is a key exercise for detoxifying the lungs. By concentrating on taking deep, slow breaths, this ...

If you’re still feeling tight or restricted, stretching the obliques and intercostals may help, Vranich says. She recommends ...

Hold this breath for five seconds, then exhale slowly through your mouth. Doing this exercise for five minutes each day can improve your lung capacity and help you gain control over your breath.

As he approaches three weeks in the hospital, Pope Francis Wednesday had a good day, calling the Catholic parish in Gaza and ...

Yes, your lungs begin to heal after quitting vaping. However, healing time and lung repair depend on many factors. Learn ...

Discover protective tips to lower lung cancer risk even with a smoking history. Proven approaches for current and former ...

Does your mind wander here and there now and then? Do you find it difficult to focus on a single task? If yes, then your ...

It is one of the most common and serious types of cancer - and can be devastating if not caught early. The NHS explains the ...

Discover how breathing through your nose improves sleep quality, boosts athletic performance and reduces stress.

Believe it or not, small, persistent changes will provide you with results over time such that you and your family don't fall ...

Exercise is great for your health, strength, and quality of life. But if you have chronic lung disease, symptoms like shortness of breath may make you afraid to work out. Lung disease can ...