it's possible to reduce belly fat. Here are 11 specific exercises to help you achieve that. 1. Front Plank This exercise ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a ...