Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Foods advertised in National Football League commercials contain an average of nearly 40% of the daily recommended sodium ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Not all fast-food burgers are created equal. The food website Delish recently highlighted some of its picks for the ...

"Soups are also a nice way to up your intake of fluids, especially in colder months when we might not find ourselves as thirsty as during the summer," Pasquariello says. "Most soups have a base of ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...