Dr. Jeffery Gilbert, DO and nurse Sonya Solomon are launching a new low-salt awareness initiative at UPMC Wellsboro.

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

The great MSG myth exposed: it’s not bad for you” screams a headline in the UK daily ‘The Sunday Times’. Now, that is news, ...

Yes, you can eat Jersey Mike's hearty sandwiches and still cut carbs or gluten from your diet. You just have to know about ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

A family’s dream has come to life in Bergen County, where Lupitas Cocina is serving up traditional Mexican food in a ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Some can’t resist putting their own spin on the timeworn fave — Sophina Uong, chef/co-owner at Mister Mao in New Orleans, ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...