Black beans, kidney beans, cannellini beans and chickpeas are loaded with protein, fiber and essential nutrients like iron ...

When it comes to supporting brain health, the right foods can make all the difference—and you don’t even have to look beyond ...

High blood pressure, or hypertension, is a serious health condition that can increase the risk of heart disease, stroke, and ...

So, what’s the best strategy for reducing your salt intake? Cook at home (controlling the amount of salt you add and using herbs and spices instead) and limit your consumption of processed and ...

The holy month of Ramadan is an important time for Muslims worldwide. There are certain foods to avoid during this fasting period. See ...

Dr Renee Hoenderkamp has taken to TikTok to dismiss the theory that eating low fat foods aids weight loss, adding that full ...

Dr Renee Hoenderkamp has warned that low-fat foods aren't necessarily better for you – and she claims their full fat ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A recent study conducted by a dietician from the national referral hospital is shedding light on a healthier way to enjoy ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...