I have found what seems like an almost-magical way to stop the progression of the common cold and a cure for it.

The holy month of Ramadan is an important time for Muslims worldwide. There are certain foods to avoid during this fasting period. See ...

Protein is an essential macro-nutrient, and one benefit of fast food sandwiches is that they're often packed with it. "If you ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Your blood pressure will be lower. S odium is an important element that helps regulate fluid levels in the body. And while it ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you ...

Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein ...

“Electrolytes are essential minerals that carry an electric charge when dissolved in water,” Dr Elise Dallas, women’s health ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...