Protein is an essential macro-nutrient, and one benefit of fast food sandwiches is that they're often packed with it. "If you ...

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...

These 20 breakfast orders are loaded with calories, sugar, and sodium—avoid them for a healthier start to your day.

From McDonald's Big Breakfast with Hotcakes to a Five Guys large fry, these are the highest calorie items you can order on ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

I have found what seems like an almost-magical way to stop the progression of the common cold and a cure for it.

DEAR DR. ROACH: I am on a low-sodium diet by choice. I do not add salt to anything, except when I bake for others. I have found that if I cut salt down or eliminate it, I can also reduce my sugar ...

Researchers employed a novel approach to analyze data from a large sample of residents across four state capitals in ...

Dear Dr. Roach: I am on a low-sodium diet by choice. I do not add salt to anything, except when I bake for others. I have found that if I cut salt down or eliminate it, I can also reduce my sugar ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

I have found what seems like an almost-magical way to stop the progression of the common cold and a cure for it. I am a reasonably healthy 84-year-old male with a medically sound lifestyle.