Protein is an essential macro-nutrient, and one benefit of fast food sandwiches is that they're often packed with it. "If you ...

I have found what seems like an almost-magical way to stop the progression of the common cold and a cure for it.

These 20 breakfast orders are loaded with calories, sugar, and sodium—avoid them for a healthier start to your day.

DEAR DR. ROACH: I am on a low-sodium diet by choice. I do not add salt to anything, except when I bake for others. I have found that if I cut salt down or eliminate it, I can also reduce my sugar ...

A blood pressure reading above 120/80 mmHg is generally considered high. Bananas, bottle gourd, spinach, avocado, and ...

Dear Dr. Roach: I am on a low-sodium diet by choice. I do not add salt to anything, except when I bake for others. I have found that if I cut salt down or eliminate it, I can also reduce my sugar ...

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...

I have found what seems like an almost-magical way to stop the progression of the common cold and a cure for it. I am a ...

I have found what seems like an almost-magical way to stop the progression of the common cold and a cure for it. I am a reasonably healthy 84-year-old male with a medically sound lifestyle.

Researchers employed a novel approach to analyze data from a large sample of residents across four state capitals in ...

Is a tailored approach that modifies traditional soul food recipes what's need for lowering cholesterol? Here's what you need ...

By Dr. Graham A. Colditz Siteman Cancer Center March is National Nutrition Month, prompting me to wonder how often this ...