You may not always think of avocados as a low-carb food but with this recipe... The post Low Carb Air Fryer Avocado Fries ...

Light and delicious, these Easy Almond Flour Pancakes are a nutritious, low-carb breakfast everyone will enjoy. They are ...

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

Dairy, oat, soy, rice or almond… Milk choice can be a bit of a minefield. We asked dietitian Dr Georgina Williams for advice ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

Kashmiri Mamra and California almonds, two popular varieties in India, offer distinct health benefits. Mamra almonds, ...

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories.

Each year, billions of pounds of almond hulls are incorporated into lactating dairy rations, providing a valuable source of ...

Having diabetes shouldn’t mean skipping sweet treats altogether. Whether you have Type 1, a condition that causes your body ...

Green smoothies are often made with leafy greens like spinach and kale. While these ingredients are packed with nutrients, ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.