Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Welcome back to my channel You Guys! This week we're at Gregory's Coffee to show you some AWESOME Lower Calorie, Higher ...

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Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Several years ago, my dad was diagnosed with pulmonary fibrosis. The news was a shock. At 84 years old, Daddy had been ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...