A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, and it all comes down to fiber. Just 5 percent of men in the United States ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Belly Fat Loss Exercises: Struggling with stubborn belly fat despite trying everything? Well, you are not alone in this! Losing belly fat is one of the most challenging parts of any weight loss ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

"It's being healthy, eating well, exercising, and doing your best to look good," Karan Johar said during a media interaction ...