Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

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Anjali Sachan followed a diet that helped her stay satiated throughout the day. It helped her weight transformation.

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...