Transform yourself by the summer by staying on track of your fitness goals. Make heads turn this summer with a toned figure.

So, heading into a pivotal season in his Rays career, Mead addressed that by adding about 20 pounds of muscle ... getting engaged and married about two weeks apart —Mead met with and worked ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...

The goal is 1/2 your body weight in pounds in ounces of water daily. Also read | Want a snatched waist in 21 days? Fitness coach who lost 23 kg shares 3 tips to lose ... a 20-30 min power naps ...

Would you like to lose nine pounds in ... to 9lbs in two weeks and a steady 1-3lbs thereafter.' The diet is based around getting the right balance of fats in your diet. Omega-3 and omega-6 are ...

With defensive stars heading to free agency, Philadelphia is projected to draft Tennessee edge rusher James Pearce at No. 32 ...

If you have too many lofty goals at once or if they’re too far out of reach (like losing 20 pounds in two ... then losing 6 pounds in 3 months might work better for you than trying something like ...

A fitness coach who lost almost 23 kg shared 3 tips that helped her ... once or twice a day for 15 to 20 minutes. Many of us believe that the only way to lose weight is to go on a diet, restrict ...

It's time to mock the first three rounds of the Denver Broncos' 2025 draft in Nick Kendell's third iteration of the offseason ...

I was eight or nine years old when I started to struggle with an eating disorder. Now I'm getting targeted with adverts for prescription ...

Demi Moore, Nicole Kidman and Mindy Kaling are among the stars who stepped out with slimmed-down figures during awards season, a trend that one expert says could be due to a "combination of factors." ...