Enter: cognitive behavioral therapy ... Click through and check out some effective techniques CBT can offer you. You may also like: Researchers from Pennsylvania found American adults with ...

Amidst increasing recognition of mental health as critical to employee performance, Cognitive Behavioral Techniques (CBT) have been identified as a robust tool for managing workplace stress. This ...

Feeling listened to and understood, Kate felt open to exploring her struggles and threw herself into practising a variety of ...

A curated list of David Burns' contribution to Cognitive Behavioral Therapy (CBT) and beyond. Simply listening has been transformative, already. I am so grateful for Dr. Burns' work, have a few of his ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID. Long COVID or PCC is the ongoing persistence of symptoms like fatigue ...

I takes a person-centered, trauma informed approach, meeting clients where they are and empowering them, while incorporating evidence-based techniques such as cognitive behavioral therapy and ...