Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

An anti-inflammatory diet, rich in a variety of colourful fruits and vegetables, as well as diverse grains, can also ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

International Hot and Spicy Food Day is celebrated on Jan. 16 each year, and it’s all about enjoying food with a little extra ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...