Dr. Akshay Jain MD, FRCPC, FACE, CCD, ECNU, DABIM, DABOM, Clinical and Research Endocrinologist, talks about the downside of ...

Discover the health risks of yo-yo dieting, from metabolic disruption to muscle loss, and learn sustainable strategies to break free from this harmful cycle.

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

Everybody is going bonkers over the ‘monotrophic’ meal; Any takers for a khichdi bowl for breakfast, lunch and dinner for ...

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

A study in The American Journal of Pathology reveals an unexpected discovery: mice lacking the CD44 protein remain lean even ...

Good nutrition is vital when losing weight, and a doctor shared how certain foods can act as "natural carb blockers", ...

Scientists have found a possible new way to reduce fat without relying on traditional dieting.A study in The American Journal ...

Weight management is a multifaceted issue influenced by biological, psychological, and socioeconomic factors. Genetics, ...

The company proudly unveils a groundbreaking expansion to meet surging demand, delivering cutting-edge health and wellness ...