Can pasta ever be part of a healthy diet? Registered nutritionist Clarissa Lenherr explains whether pasta is healthy or ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

While she said that all oats have a similar nutrient makeup, quick oats have additives to make them cook faster. Dense and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

We've compiled a list of restaurants in the Sun City where you can nourish your body, and according to Yelp reviewers, that ...

With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Some standout meals include Tuscan-style turkey, Chipotle Beef Grain ... this kind of diet can become too high in carbohydrates if not monitored. “It’s definitely possible to be healthy ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...