Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking ...

According to his trainer, Singh relied solely on natural food sources. His diet included around 60 grams of protein daily.

Vegetable juices like beetroot, carrot, and cucumber offer numerous health benefits, including better digestion, hydration, ...

Ash gourd , also known as winter melon, is a powerhouse of nutrients that supports digestion, detoxification, and hydration.

Ash gourd is not commonly used in cooking, but knowing its benefits will make you want to eat it. Drinking ash gourd juice on ...

Rapper and music artists Honey Singh once made headlines owing to his tremendous weight loss transformation. He had come down ...

Basil seeds, known for their weight loss properties, are enhanced when combined with ingredients like lemon juice, honey, ...

Orange juice can aid weight loss by boosting metabolism and providing essential nutrients. When consumed mindfully, it ...

“Lemon water has been shown to support weight loss by improving insulin resistance and digestion,” says Trista Best M.P.H., R ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...