When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

I usually recommend a high-fiber cereal in the morning with yogurt to start your day off ... is another key ingredient in making a good weight-loss plan.

This healthy snack recipe calls for protein powder and low-fat plain yogurt ... on green tea for weight loss has been inconclusive, but "drinking water and tea is a good way to keep all of ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Some good options include Stonyfield Organic YoKids, Chobani Kids, and Siggi’s Simple Sides. What are some probiotic yogurts that can help with weight loss? While yogurt alone is not a magic ...

I usually recommend a high-fiber cereal in the morning with yogurt to start your day off ... is another key ingredient in making a good weight-loss plan. If you care about weight loss, please ...