New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Anant and Nita Ambani’s fitness trainer, Vinod Channa, once explained the concept of intermittent fasting in his blog.

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Elon Musk, the CEO of Tesla and SpaceX, has been candid about his struggle with weight loss. The billionaire has openly ...

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise?

Spend a while scrolling through social media and odds are you'll encounter someone sharing their experience with a new fitness or weight loss regimen.

Her amazing voice isn't the only remarkable thing about Adele - the singer also wowed fans in 2020 by revealing she'd lost ...

In the following sections, this press release dives into the science behind Mitolyn, shares real-world success stories, and ...