Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

More than 17 million people have downloaded the Simple app so far, with plenty of testimonials backing it as an effective ...

This press release dives into the science, the testimonies, and the future of how millions ... eight times more effective ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

“I had to look a certain way for the role, so I went on a water diet,” Rohit said. “I lost the weight, but it came at a cost.

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Karen Haffernan, 54, has lost an incredible 180 pounds since joining weight loss app Simple - and she says it's all thanks to ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

A Conservative former minister said he has lost more than five stone in weight after using weight-loss injections, as he ...

Her amazing voice isn't the only remarkable thing about Adele - the singer also wowed fans in 2020 by revealing she'd lost ...