Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost ...
Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...
Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis.
A German study reveals intermittent fasting may impair insulin production in teenagers. Research shows young mice experienced ...
A ketogenic diet has proven significantly more effective at reducing blood pressure in women with hypertension compared to ...
The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.
A longevity expert says there is an optimal time to eat if you want to be healthier and live longer. Dr Valter Longo is ...
Oatmeal is packed with fibre, proteins, vitamins and minerals. Basically, all things good. And for someone who is looking to ...
Jennifer Aniston turned 56 on Tuesday and in new images shared to social media, the Friends veteran looks impossibly youthful ...
INSERM's latest study finds eating over 240g of vegetables daily cuts liver cancer risk by 65% in cirrhosis patients.
High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these ...
A study by INFS and Fittr reveals alarming sleep trends, showing that 87 per cent of wearable users sleep less than 8 hours ...