Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Rita has always struggled with her weight management. This is because she often found herself seeking solace from eating ...

Medical professionals warn that fasting can worsen these 5 common health conditions and recommend safer alternatives for ...

I do intermittent fasting, so there's no food in the morning. I noticed a big difference in going without solid food for 16 hours.' At the time, she said she fasts every day and reserves Sundays as ...

Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

Planning to fast this Mahashivratri Here’s everything you need to know what to eat what to avoid and how to keep your stomach ...

I consider myself pretty thick-skinned. Just as well, given the humorous comments made by some Mail readers about the ...

My husband and I follow the carnivore diet, which means we consume a lot of meat and dairy. Our kids eat what we eat, with ...

What if the secret to saving money was simply eating less often? Reducing meal frequency isn't just a health trend—it's a way to cut grocery bills, avoid impulse buys, and even reduce long-term ...

The Asian Pacific Association for the Study of the Liver recommends diet and physical activity as primary treatments for ...

The guidelines, published in the Hepatology International journal, advised overweight or obese MAFLD patients to shed 5-10 ...

The Egyptian Meteorological Authority revealed the weather conditions for Friday, explaining that the day will have moderate ...