5 simple floor workouts that will give you abs in no time
Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...
Top Cardiologist Explains How To Boost Heart Health Without Medication In 21 Days
World-known cardiologist Dr Aseem Malhotra shares a simple yet effective 21-day plan to improve your heart health. With just a few lifestyle changes, like following a low-carb Mediterranean diet, ...
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3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment
Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...
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10-Minute Arms and Abs With Denise Austin
Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...
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10-Minute Balance-and-Energy Workout With Kathy Smith
All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy Workout With Kathy Smith Enjoy this balance- and energy-building workout taught by ...