Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

We've rounded up a list of activities that will keep you entertained, active, and most importantly, chill. Check them out!

There was baseball, lacrosse, soccer, dance — yes, dance — and his favorite, basketball, which he played for three years at ...

A partnership between The Prince Edward County Community Care for Seniors Association and the local school board has led to a ...

Kate Evans Senior Life Services of Morgan County has new activities, programs and  special events for seniors age 60 and ...

With spring just around the corner, now is the time to check out all the senior programming available at the John J. Ash ...

Spring is a time for fresh starts. That includes cleaning and organizing your home, refocusing on your health and exploring ...

Getting your Trinity Audio player ready... By Carrie Miller Davie Senior Services January and February at Senior Services ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and independent as you age.

Smoky Mountain Retreats Nestled in the heart of the Smoky Mountains, Gatlinburg, Tennessee, offers a tranquil escape for ...

Conservation groups fear the Trump administration may seek to redraw the boundaries of national monuments, including two ...