In a nutshell Chewing harder materials like wood significantly increases glutathione (GSH) levels in the brain, while softer ...

Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, ...

And it’s got you worried that your forgetfulness might be something more than just your average memory lapses. Some good news: Memory blips are a normal part of aging. But if you’re worried it ...

You’re not alone! Forgetfulness is something many people experience. But did you know that meditation can help improve your memory and reduce memory loss? It’s true! This ancient practice has been ...

Certain activities may improve brain function and connectivity. This may help protect the brain from age-related deterioration. Let us look at some of the activities that can sharpen your memory.

Even dedicating as little as 10 minutes a day to mindfulness practice can yield measurable improvements in your anterograde memory over time. Turns out, physical exercise is good for your brain ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related decline ...

7 daily habits which improve memory in s... 8 tips to keep energized during boring s ...

How many different things have you tried to improve your brain function ... Six hours after their nutty meal, they had better memory recall, faster reaction times and less mental fatigue.

Crucial nutrients found in spinach, kale, and broccoli promote cognitive function and slow down the ageing process of the brain.