Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Managing blood pressure effectively is a cornerstone of long-term health and wellness. For millions of people, hypertension ...

High blood pressure, or hypertension, is a serious condition that can lead to life-threatening complications if left ...

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Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

Registered dietitian nutritionists caring for patients with chronic kidney disease are frequently challenged to help address ...

Travelling across time zones is an exciting way to explore but it’s important to be mindful of its impact on your heart ...