Some mornings, there's just not enough time to prepare a nutritious and healthy breakfast. It's beneficial to be prepared for such occasions. Instead of grabbing something quickly, opt for homemade ...

Bodybuilding legend Arnold Schwarzenegger shared his time-efficient and cost-effective homemade protein bar for a healthier ...

The bars can easily be made gluten-free or vegan, if required. Each serving provides 195 kcal, 6g protein, 22g carbohydrates (of which 10.5g sugars), 8.5g fat (of which 2g saturates), 3g fibre and ...

She took those months to fully commit to her long-time passion: starting a protein ... recipe myself and spoke with a registered dietitian, who weighed in on how DiGiulian’s homemade bars ...

Using peanut butter instead of butter means less fat and more protein than traditional flapjacks ... Stir, then pour this over the oat mixture and mix well with a spoon, until cooled slightly.

She also notes that the recipe provides 20g of protein at only 286kcal. Begin by sautéing the onion and pepper with a pinch of salt. Next, add the garlic, harissa paste, and tomato paste ...