And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Working out is an intimidating task for many people. Even if you had been a regular gym goer for a while, even small breaks ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

It fits easily under couches, arm chairs and desk chairs so you can enjoy a low-impact workout while sitting at home. It also ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

E20 Training, which utilizes electrical muscle stimulation workouts, held a ribbon-cutting ceremony on Thursday.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...