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Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

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Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

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If your 2025 goal is to get fitter, why not explore these gyms with their free trials before committing to one?

In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...