In her post titled '6 creative ways to add protein to your vegetarian diet', she said ... Sattu theplas: High-protein and high-energy, these are perfect for busy mornings.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet ... “If you’re trying to have a high-protein diet, a lot of it is about knowing which food to choose ...

Switching to a vegan diet may improve your blood sugar for a variety of reasons. But one of the biggest factors is that you’ll up your fiber intake. Vegan diets often “emphasize high-fiber ...

Best part? They all contain at least 25 grams of protein and are less than 300 calories each. In her post titled '3 high-protein breakfast recipes I ate on repeat to lose 17 kg', Surti Yadav gave ...

Prep four days’ worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Not only are they inexpensive and versatile but they also taste good and are naturally high ... in the protein and iron department, they are a welcome addition to any vegetarian diet.

Recently, I started a diet and exercise program that ... I’ve long preached that the obsession with protein was overblown, and that for vegetarian and even vegan eaters, the world of vegetables ...