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This trail mix from Aldi is the answer to your afternoon slump. Reviewed by Dietitian Karen Ansel, M.S., RDN The clock ...

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These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

While fruits aren’t typically known for their protein content, some varieties pack a surprising amount of this nutrient along with essential vitamins, minerals, and antioxidants. Registered ...

But what are vegetarians supposed to do in a world where most high-protein diets focus so much on meats like beef, pork, or chicken? Nutritionists say it’s not only possible to get enough ...

From jerky and nuts to Greek yogurt, these protein-packed snacks will help keep you full and energized all day.