The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Discover seven expert-backed strategies for maintaining healthy eating habits during business travel, from smart meal ...

The City of Richardson is helping Texans to live healthier lives through the Healthier Texas Community Challenge.

All of this is a bad omen for Donald Trump’s pick to lead the Department of Health and Human Services. As part of his agenda ...

Research suggests that diets high in ultraprocessed foods are linked to health concerns including cardiovascular disease, ...

Eating healthier doesn't have to be a monumental challenge. Small, sustainable changes can pave the way to long-term success.

The City of Richardson is helping Texans to live healthier lives through the Healthier Texas Community Challenge. The challenge, previously called "It’s Time Texas Community Challenge," is an ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Delayed brain development, genetics, and mental health challenges contribute to disordered eating in young adults, according to a European study by King’s College London. A new study led by the ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...