Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

Released hostages suffered extreme malnutrition, with some losing up to 40 per cent of their body weight, severe muscle loss ...

Losing weight in a healthy and sustainable way is a challenge many face. A slow and steady approach might just be the secret ...

Papaya is a nutritious fruit that aids digestion, supports weight loss, boosts immunity, promotes heart health, and provides ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

South Indian dishes are widely consumed across the country. Idli, sambar, rasam, lemon rice, vada and dosa are some of the ...

Okra, also known as ladyfinger, is a vegetable that finds its place in the kitchen, but did you know that drinking okra water ...

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

Cheese is rich in protein and calcium, keeping you full for longer. It also contains healthy fats that support metabolism ...

The paleolithic diet - or paleo diet - involves eating foods humans would have eaten during the Paleolithic Era - also known ...

Hot flashes, night sweats and other symptoms of a difficult menopause could be early warning flags for dementia, a new study ...