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For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

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Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

19-year-old Jess lost 52 kg during her weight loss journey. Also Read | Can your belly fat be good for your brain health ... Eating fruits and vegetables in every meal will help you feel fuller ...

Broccoli is appreciated all over the world for its versatility and amazing health benefits—in fact, it’s one of the healthiest vegetables ... that minimize the loss of vitamins and minerals.

From a public health perspective ... reduces the risk of obesity-related cancers — even without weight loss. This protective effect is attributed to the Mediterranean diet, renowned for ...