When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

When you use ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. Try these 10 ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Vegetable juices like beetroot, carrot, and cucumber offer numerous health benefits, including better digestion, hydration, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Eating a balanced diet with plenty of vegetables can help maintain a healthy weight, as these foods are low in calories yet ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

"It's being healthy, eating well, exercising, and doing your best to look good," Karan Johar said during a media interaction ...

Tofu is a low-calorie, protein-rich food thats perfect for weight loss and a healthy diet. Here are five delicious and ...