When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

When you use ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. Try these 10 ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

"It's being healthy, eating well, exercising, and doing your best to look good," Karan Johar said during a media interaction ...

Ashlesha Joshi, senior nutritionist at Tone30 Pilates, explains, “Drastically reducing meal portions can lead to rapid weight ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

Drinking ice-cold water or consuming chilled foods to burn calories? Let's find out if ice hack for weight loss is effective ...

Japan maintains impressive health standards with traditional practices like Washoku and Moritsuke. Manga artist Ami Shibata ...