India Today1h
5 delicious gluten-free breakfast ideas for a healthy start
Start your day on a healthy note with these 5 delicious and easy-to-make gluten-free breakfast ideas. Packed with nutrients, flavour, and energy, these dishes ensure you stay full and satisfied while ...
'Ultimate anti-arthritis' diet plan tackles inflammation and joint pain
It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...
Want to lose belly fat and overall weight in 3 months? Weight loss coach shares 10 steps you need to follow immediately
A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, ...
I went to WeightWatchers aged 8 & was traumatised for life – it led to me weighing 25st at 41 & I’m now on fat jabs
WALKING into the WeightWatchers meeting with her mum, then-eight-year-old Sarah Le Brocq was wide-eyed. It was 1990 and she ...
Shilpa Shirodkar on achieving 13 kg weight loss in three months: ‘I hear people saying things like, my God, you’ve become so slim!’
Shilpa Shirodkar’s recent weight loss transformation has left her fans in awe. The actor, who was a part of Bigg Boss 18, ...
Health on MSN6h
16 Foods to Add to Your Diet for Weight Loss
Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about ...
13 high protein foods to add to diet to lose weight
How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...
'World's healthiest' seed could help weight loss and reduce blood sugar
This includes helping weight loss due to the high fibre and protein content - two tablespoons of chia seeds have 4.7g of ...
A 37-year-old busy mom lost 100lbs and kept it off. Here's her 3-step strategy.
A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...