Neither Puttuck nor the study she cites say that frozen vegetables will always have a significantly higher amount of ...

Eating a variety of vegetables ensures a well-balanced diet rich in vitamins, minerals, and antioxidants. A dietitian ...

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...

The horseradish is one tough vegetable, a condiment that bites back when you bite it. Its fiery, spicy, pungent taste is ...

Potatoes are often seen as a simple side dish, but they are far more than just a source of carbohydrates. Packed with ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

The size of the group that met for the March 3 National Nutrition Month cooking class may have been small, but the wealth of ...

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

Given Quebec’s many months of tough winter, the Canadian province had to address local sourcing of fresh fruits and ...

Food choices impact cellular health. Learn why micronutrients are the unsung heroes of nutrition, transforming everything ...