High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Struggling to stay motivated at the gym? In this video, I'm sharing the top 10 proven tips to help you stay consistent with ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...